Training plans
Pick one and the app schedules every session, then ticks them off as your runs come in.
Couch to 5K
9 weeks · 3 runs a week
Nine weeks of walk/run intervals that build to a continuous 30 minute run.
5K to 10K
8 weeks · 4 runs a week
Eight weeks taking a comfortable 5K up to a strong 10K.
Half marathon
12 weeks · 4 runs a week
Twelve weeks from a 10K base to 21.1 km, with cutback weeks built in.
Base building
6 weeks · 3 runs a week
Six low-pressure weeks of easy running to build a habit and a base.